Natural Help for PMS
Todays’ fast-paced, high-stress, lifestyle has contributed to a dramatic increase in digestive disorders, fatigue and premenstrual syndrome (PMS). Years ago women felt the effects of PMS and passed it off as a normal state of being. Today the symptoms of PMS are more severe than ever. The most common symptom of PMS include: headaches, low backaches, abdominal bloating, constipation, swelling and tenderness in the breasts, and swollen hands and feet. A woman with PMS may feel fatigued, depressed, irritable, and have an increased appetite or feeling of thirst. Food cravings and outbreaks of acne are also common. Some women may crave sugar right before their periods because their calcium and B vitamin supplies are depleted, a natural result in hormonal changes. Eating foods high in sugar, that further deplete the vitamin supply, result in more severe symptoms of PMS and digestive problems.
Menstruating women have special needs. Providing the body with nutritional support can help alleviate symptoms prior to the onset of menstruation. A proper diet with plenty of whole grains, beans, fresh fruits, vegetables, nuts, and seeds eliminates excessive amounts of estrogen. Regular exercise can reduce anxiety and tension by balancing hormone levels. Nutritional and herbal supplements assist in maintaining proper nutrients and provide relief for uncomfortable symptoms associated with PMS.
Tips to Help Fight PMS
Avoid too much salt. Limiting salt intake may reduce fluid retention and bloating.
Drink plenty of water. Drinking more water will reduce retention and bloating by diluting the concentration of salt within the body.
Avoid caffeine. Caffeine may increase the amount of nervous tension that accompanies PMS.
Get enough sleep. Lack of sleep causes women to feel tired and run down which may increase levels of stress and symptoms of PMS.
Avoid sugars. Sweet foods deplete the body because B vitamins and other nutrients are used to digest sugar.
Eat plenty of complex carbohydrates and fiber. Complex carbohydrates are an energy source that last over a longer period of time. Many foods containing carbohydrates are also high in fiber which is important for overall health.
Get enough exercise. Regular exercise can reduce the additional stress women may feel prior to menstruation by regulating hormone levels.
Disclaimer: The information on this site is not intended for the diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have and/or suspect you might have a health problem, are pregnant and/or nursing.